New customers receive 25% off any meal plan! Use code "NEWCUSTOMER".

Chinese Postpartum

MaMeal’s Chinese Postpartum Meal Plan is recommended for the first 30 or 45 days of the postpartum period, this plan follows the “zuo yuezi” tradition and is largely comprised of dishes with Asian influence that are designed to “warm up” the body following birth. Our Chinese Postpartum meals are delivered directly to your door! All of our meals are made ready-to-eat and delivered with heating instructions to allow for ultimate freshness. You can expect to receive meals on Sunday, Wednesday, and Friday evenings.

Meal Plan

Zuo yuezi

“Zuo yuezi” refers to the practice of the Chinese postnatal confinement period when, during the first 30 to 45 days, new moms are encouraged to rest and recover. Within this practice, postpartum women are advised to stick to "warm" foods such as ginger, chicken, and pumpkin. MaMeal’s Chinese Postpartum plan brings this practice to life for the modern mom, offering warming Asian-based foods to restore balance after childbirth.

Weekly Menu Samples

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